Tuscan Salad Recipe

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Tuscan Salad
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  1. In a large bowl, combine lettuce, cucumber, olives, red peppers, and onion. Toss together.
  2. In a medium bowl, whisk together the olive oil, vinegar, garlic, italian seasonings, salt and pepper. Pour dressing over lettuce mixture and toss to combine.
  3. Sprinkle with feta cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 748.39 Kcal (3133 kJ)
Calories from fat 637.1 Kcal
% Daily Value*
Total Fat 70.79g 109%
Cholesterol 125.13mg 42%
Sodium 363.85mg 15%
Potassium 236.39mg 5%
Total Carbs 8.7g 3%
Sugars 3.52g 14%
Dietary Fiber 2.07g 8%
Protein 19.47g 39%
Vitamin C 34mg 57%
Iron 8mg 45%
Calcium 160.8mg 16%
Amount Per 100 g
Calories 348.65 Kcal (1460 kJ)
Calories from fat 296.81 Kcal
% Daily Value*
Total Fat 32.98g 109%
Cholesterol 58.29mg 42%
Sodium 169.51mg 15%
Potassium 110.13mg 5%
Total Carbs 4.05g 3%
Sugars 1.64g 14%
Dietary Fiber 0.96g 8%
Protein 9.07g 39%
Vitamin C 15.8mg 57%
Iron 3.7mg 45%
Calcium 74.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
  • 21

Good Points

  • saturated fat free

Bad Points

  • High in Total Fat

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