Garden Pasta Salad Recipe

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Garden Pasta Salad
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook pasta, stirring occasionally, until just tender, 8 to 10 minutes, or according to package directions. Drain and run under cold running water.
  2. Whisk Miracle Whip, yogurt, oil, vinegar (or lemon juice), garlic, salt and pepper in a large bowl until smooth. Add the pasta and toss to coat. Add tomatoes, bell pepper, carrots, scallions, olives and basil; toss to coat well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30217.29 Kcal (126514 kJ)
Calories from fat 23487.08 Kcal
% Daily Value*
Total Fat 2609.68g 4015%
Cholesterol 82.81mg 28%
Sodium 134362.86mg 5598%
Potassium 1960.44mg 42%
Total Carbs 848.4g 283%
Sugars 73.18g 293%
Dietary Fiber 25.85g 103%
Protein 44.84g 90%
Vitamin C 219mg 365%
Vitamin A 6mg 200%
Iron 89.7mg 499%
Calcium 922.5mg 92%
Amount Per 100 g
Calories 174.66 Kcal (731 kJ)
Calories from fat 135.76 Kcal
% Daily Value*
Total Fat 15.08g 4015%
Cholesterol 0.48mg 28%
Sodium 776.66mg 5598%
Potassium 11.33mg 42%
Total Carbs 4.9g 283%
Sugars 0.42g 293%
Dietary Fiber 0.15g 103%
Protein 0.26g 90%
Vitamin C 1.3mg 365%
Iron 0.5mg 499%
Calcium 5.3mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 821
    Points
  • 765
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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