Garbanzo Bean Salad Recipe

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Ingredients:

Serving

2 cans (15 oz each) garbanzo beans or chickpeas, rinsed and drained
1/2 cup chopped sweet onion
1/2 cup whole ripe olives, halved
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1 celery rib, chopped
1/4 cup shredded parmesan cheese
1/2 cup olive oil
3 tbsp balsamic vinegar
2 tbsp minced fresh parsley
1 tbsp sugar
1/4 tsp onion powder
1/8 tsp dried basil
dash dried oregano

Directions:

In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.31 Kcal (1048 kJ)
Calories from fat	192.28 Kcal
		% Daily Value*
Total Fat	21.36g	33%
Cholesterol	2.4mg	1%
Sodium	154.22mg	6%
Potassium	179.89mg	4%
Total Carbs	12g	4%
Sugars	5.17g	21%
Dietary Fiber	2.68g	11%
Protein	3.66g	7%
Vitamin C	16.4mg	27%
Iron	1.1mg	6%
Calcium	76.1mg	8%

Amount Per 100 g
Calories	260.26 Kcal (1090 kJ)
Calories from fat	199.92 Kcal
		% Daily Value*
Total Fat	22.21g	33%
Cholesterol	2.49mg	1%
Sodium	160.35mg	6%
Potassium	187.03mg	4%
Total Carbs	12.48g	4%
Sugars	5.38g	21%
Dietary Fiber	2.78g	11%
Protein	3.8g	7%
Vitamin C	17.1mg	27%
Iron	1.2mg	6%
Calcium	79.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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