Fuzzy Caterpillars Recipe

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Fuzzy Caterpillars
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Ingredients:

Directions:

  1. In a small bowl, combine the yogurts, peel and 1/4 teaspoon salt; cover and refrigerate.
  2. Cut chicken into 30 thin strips. In a large resealable plastic bag, combine marinade and lime juice; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes.
  3. Meanwhile, in a shallow bowl, combine coconut and cashews. In another shallow bowl, combine eggs and milk. In a third shallow bowl, combine flour and remaining salt. Drain and discard marinade from chicken.
  4. Coat chicken with flour; dip into egg mixture, then roll in coconut mixture. In a large skillet over medium heat, cook chicken strips in oil in batches for 2 minutes or until lightly browned, turning once.
  5. Place a wire rack in a 15-in. x 10-in. x 1-in. baking pan; place chicken on rack. Bake, uncovered, at 350° for 10-15 minutes or until chicken is no longer pink. Serve warm with dipping sauce. Yield: 2-1/2 dozen (1-1/3 cups sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.84 Kcal (786 kJ)
Calories from fat 75.49 Kcal
% Daily Value*
Total Fat 8.39g 13%
Cholesterol 34.34mg 11%
Sodium 408.53mg 17%
Potassium 138.15mg 3%
Total Carbs 19.59g 7%
Sugars 2.59g 10%
Dietary Fiber 0.38g 2%
Protein 8.62g 17%
Vitamin C 1.2mg 2%
Iron 0.6mg 3%
Calcium 9.1mg 1%
Amount Per 100 g
Calories 226.72 Kcal (949 kJ)
Calories from fat 91.11 Kcal
% Daily Value*
Total Fat 10.12g 13%
Cholesterol 41.45mg 11%
Sodium 493.08mg 17%
Potassium 166.75mg 3%
Total Carbs 23.65g 7%
Sugars 3.12g 10%
Dietary Fiber 0.46g 2%
Protein 10.41g 17%
Vitamin C 1.5mg 2%
Iron 0.8mg 3%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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