Dutch Baby Tropicale Recipe

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Dutch Baby Tropicale
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Ingredients:

Directions:

  1. In a blender, combine the eggs, milk and flour; cover and process just until smooth. Place cubed butter in an ungreased 13-in. x 9-in. baking dish. Place in a 425° oven for 5 minutes or until melted.
  2. Pour batter into hot dish. Bake, uncovered, 20 minutes or until puffy and golden brown.
  3. Meanwhile, for filling, melt butter in a large skillet. Add bananas and papaya. Cook over medium heat until tender, stirring frequently. Spoon into Dutch Baby. Serve immediately with lime wedges. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 413.57 Kcal (1732 kJ)
Calories from fat 131.83 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 134.49mg 45%
Sodium 55.44mg 2%
Potassium 246.69mg 5%
Total Carbs 59.74g 20%
Sugars 7.18g 29%
Dietary Fiber 1.41g 6%
Protein 8.98g 18%
Vitamin C 15mg 25%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 192.21 Kcal (805 kJ)
Calories from fat 61.27 Kcal
% Daily Value*
Total Fat 6.81g 23%
Cholesterol 62.51mg 45%
Sodium 25.77mg 2%
Potassium 114.65mg 5%
Total Carbs 27.77g 20%
Sugars 3.34g 29%
Dietary Fiber 0.66g 6%
Protein 4.17g 18%
Vitamin C 7mg 25%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 28.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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