Caterpillar Sandwiches Recipe

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Caterpillar Sandwiches
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Ingredients:

Directions:

  1. Use a vegetable peeler to peel carrots, Use a sharp knife to cut carrot crosswise into fourths. Cut 1-inch matchstick pieces of carrot or pepper (you should have 48 sticks).
  2. Use a table knife to spread each tortilla with 2 tablespoons of the peanut butter or cream cheese and about 1 tablespoon of the jelly. Roll up tortillas to form spirals; press lightly to seal.
  3. Put the rolled tortillas on a cutting board. Cut each tortilla crosswise into five pieces.
  4. On each of the six plates, arrange five tortillas pieces side to side, in a wavy line, with cut side down to resemble a caterpillar. To make a caterpillar head put a tomato at the end and insert pieces of cheddar cheese in tomato for antennae. To make legs, arrange four carrot sticks on each side of caterpillar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.7 Kcal (970 kJ)
Calories from fat 145.13 Kcal
% Daily Value*
Total Fat 16.13g 25%
Sodium 20.02mg 1%
Potassium 419.74mg 9%
Total Carbs 17.1g 6%
Sugars 9.63g 39%
Dietary Fiber 3.51g 14%
Protein 8.46g 17%
Vitamin C 9.3mg 15%
Vitamin A 0.1mg 3%
Iron 0.6mg 4%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 197.31 Kcal (826 kJ)
Calories from fat 123.58 Kcal
% Daily Value*
Total Fat 13.73g 25%
Sodium 17.05mg 1%
Potassium 357.44mg 9%
Total Carbs 14.56g 6%
Sugars 8.2g 39%
Dietary Fiber 2.98g 14%
Protein 7.21g 17%
Vitamin C 7.9mg 15%
Vitamin A 0.1mg 3%
Iron 0.5mg 4%
Calcium 20.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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