Banana-Pear Caterpillar Recipe

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Ingredients:

Serving

1 lettuce leaf
1 medium banana, peeled
1/2 medium red pear , cut into 1/4-inch slices
2 raisins

Directions:

Place lettuce on a salad plate; top with the banana. Cut 1/4-in. V-shaped slices halfway through the banana, spacing cuts 1 in. apart. Place a pear slice, peel side up, in each cut. For eyes, gently press raisins into one end of banana. Serve immediately. Yield: 1 serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.19 Kcal (859 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	79.32mg	3%
Potassium	1103.51mg	23%
Total Carbs	46.67g	16%
Sugars	23.06g	92%
Dietary Fiber	9.3g	37%
Protein	4.27g	9%
Vitamin C	26.5mg	44%
Iron	3.1mg	17%
Calcium	115.9mg	12%

Amount Per 100 g
Calories	39.77 Kcal (167 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15.37mg	3%
Potassium	213.86mg	23%
Total Carbs	9.04g	16%
Sugars	4.47g	92%
Dietary Fiber	1.8g	37%
Protein	0.83g	9%
Vitamin C	5.1mg	44%
Iron	0.6mg	17%
Calcium	22.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

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