Banana Oat Pancakes Recipe

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Ingredients:

Serving

1-1/3 cups king arthur unbleached all-purpose flour
3/4 cup old-fashioned oats
1 tbsp sugar
2 tsp baking powder
1/2 tsp ground cinnamon
1 egg
1-1/3 cups milk
1 cup mashed ripe banana
2 tbsp canola oil
maple syrup

Directions:

In a large bowl, combine the flour, oats, sugar, baking powder and cinnamon. Combine the egg, milk, banana and oil; stir into dry ingredients just until moistened.
Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until second side is golden brown. Serve with syrup. Yield: 1 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.81 Kcal (1280 kJ)
Calories from fat	32.3 Kcal
		% Daily Value*
Total Fat	3.59g	6%
Cholesterol	14.18mg	5%
Sodium	19.5mg	1%
Potassium	199.19mg	4%
Total Carbs	59.43g	20%
Sugars	4.71g	19%
Dietary Fiber	2.12g	8%
Protein	6.95g	14%
Vitamin C	1.7mg	3%
Iron	0.7mg	4%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	208.08 Kcal (871 kJ)
Calories from fat	21.97 Kcal
		% Daily Value*
Total Fat	2.44g	6%
Cholesterol	9.65mg	5%
Sodium	13.26mg	1%
Potassium	135.53mg	4%
Total Carbs	40.44g	20%
Sugars	3.2g	19%
Dietary Fiber	1.44g	8%
Protein	4.73g	14%
Vitamin C	1.2mg	3%
Iron	0.5mg	4%
Calcium	54.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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