Directions:
- In a bowl, combine the first six ingredients. In another bowl, combine the egg, milk, applesauce and oil. Stir into dry ingredients just until moistened.
- Fill four greased muffin cups two-thirds full. Bake at 400° for 12-15 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Yield: 4 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.27 Kcal (1316 kJ) | ||
| Calories from fat | 44.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 41.23mg | 14% | |
| Sodium | 101.53mg | 4% | |
| Potassium | 191.5mg | 4% | |
| Total Carbs | 59.21g | 20% | |
| Sugars | 8.44g | 34% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 210.07 Kcal (880 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 8% | |
|---|---|---|---|
| Cholesterol | 27.56mg | 14% | |
| Sodium | 67.86mg | 4% | |
| Potassium | 128mg | 4% | |
| Total Carbs | 39.58g | 20% | |
| Sugars | 5.64g | 34% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 4.23g | 13% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 59mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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