Fusilli With Chicken, Sun-Dried Tomatoes and Asparagus Alfredo Recipe

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Fusilli With Chicken, Sun-Dried Tomatoes and Asparagus Alfredo
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  1. First cook pasta till al dente and keep hot.
  2. While the pasta is cooking I microwave and heat the chicken. I then microwave the asparagus in a little water for 7-8 mins watch to see they do not over cook.
  3. In large frying pan heat sauce. Add the sundried tomatoes, chicken and asparagus heat through. Stir in the fusilli pasta and mix to coat.
  4. Serve with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.09 Kcal (1600 kJ)
Calories from fat 128.29 Kcal
% Daily Value*
Total Fat 14.25g 22%
Cholesterol 46.45mg 15%
Sodium 627.12mg 26%
Potassium 233.23mg 5%
Total Carbs 50.22g 17%
Sugars 2.75g 11%
Dietary Fiber 3.27g 13%
Protein 13.65g 27%
Vitamin C 9.9mg 17%
Iron 1.5mg 8%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 193.24 Kcal (809 kJ)
Calories from fat 64.88 Kcal
% Daily Value*
Total Fat 7.21g 22%
Cholesterol 23.49mg 15%
Sodium 317.17mg 26%
Potassium 117.96mg 5%
Total Carbs 25.4g 17%
Sugars 1.39g 11%
Dietary Fiber 1.65g 13%
Protein 6.91g 27%
Vitamin C 5mg 17%
Iron 0.7mg 8%
Calcium 33.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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