Fusilli With Chicken, Sun-Dried Tomatoes and Asparagus Alfredo Recipe
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Directions:
- First cook pasta till al dente and keep hot.
- While the pasta is cooking I microwave and heat the chicken. I then microwave the asparagus in a little water for 7-8 mins watch to see they do not over cook.
- In large frying pan heat sauce. Add the sundried tomatoes, chicken and asparagus heat through. Stir in the fusilli pasta and mix to coat.
- Serve with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.09 Kcal (1600 kJ) | ||
| Calories from fat | 128.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.25g | 22% | |
|---|---|---|---|
| Cholesterol | 46.45mg | 15% | |
| Sodium | 627.12mg | 26% | |
| Potassium | 233.23mg | 5% | |
| Total Carbs | 50.22g | 17% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 13.65g | 27% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 193.24 Kcal (809 kJ) | ||
| Calories from fat | 64.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 22% | |
|---|---|---|---|
| Cholesterol | 23.49mg | 15% | |
| Sodium | 317.17mg | 26% | |
| Potassium | 117.96mg | 5% | |
| Total Carbs | 25.4g | 17% | |
| Sugars | 1.39g | 11% | |
| Dietary Fiber | 1.65g | 13% | |
| Protein | 6.91g | 27% | |
| Vitamin C | 5mg | 17% | |
| Iron | 0.7mg | 8% | |
| Calcium | 33.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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