Directions:
- Clean and break off tough ends of asparagus.
- Roll asparagus in olive oil, coating each one.
- Place asparagus on cookie sheet.
- Bake at 400 for 15-20 minutes, until tender and crisp.
- Take out and sprinkle parmesan cheese over them.
- Return to oven for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.68 Kcal (95 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 229.02mg | 5% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 202mg | 5% | |
| Total Carbs | 4g | 2% | |
| Sugars | 2g | 9% | |
| Dietary Fiber | 2g | 9% | |
| Protein | 2g | 5% | |
| Vitamin C | 6mg | 11% | |
| Iron | 2mg | 13% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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