Directions:
- Set oven to 425 degrees.
- Place the asparagus on a baking sheet.
- Drizzle with olive oil; toss to coat, then arrange in a single layer.
- Spread the Parmesan cheese over the asparagus, then season with black pepper.
- Bake for about 12-15 minutes or until the cheese is melted and the asparagus is tender but crisp.
- Serve immediately on warm plates, then drizzle with balsamic vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.54 Kcal (500 kJ) | ||
| Calories from fat | 69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 2% | |
| Sodium | 154.81mg | 6% | |
| Potassium | 255.42mg | 5% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 5.61g | 11% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 141.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 83.1 Kcal (348 kJ) | ||
| Calories from fat | 47.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 12% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 2% | |
| Sodium | 107.61mg | 6% | |
| Potassium | 177.55mg | 5% | |
| Total Carbs | 5.23g | 3% | |
| Sugars | 3.3g | 19% | |
| Dietary Fiber | 1.58g | 9% | |
| Protein | 3.9g | 11% | |
| Vitamin C | 4.7mg | 11% | |
| Iron | 1.8mg | 14% | |
| Calcium | 98.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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