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Asparagus and Chicken Linguine Recipe

Asparagus and Chicken Linguine Recipe

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Ingredients

Count

Nutrition

489

Calories

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Ingredients:

Serving

Directions:

Heat 1 tbsp olive oil and 1 tbsp minced garlic in skillet
Add chicken breast, cut into cubes.
Add 1 tbsp basil, cook until almost done.
Remove chicken from skillet and add asparagus (about 14 medium spears, chopped in 2 inch sections) with 10 1/2 oz of chicken broth.
Bring broth and asparagus to a boil, allow to cook until asparagus is almost done.
Add chicken to skillet with broth/asparagus.
Season to taste with red pepper flakes, fresh ground black pepper and lemon juice.
When linguine is done toss in a bowl with chicken, asparagus and broth concoction.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.87 Kcal (2047 kJ)
Calories from fat	103.66 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Cholesterol	100.53mg	34%
Sodium	908.93mg	38%
Potassium	621.16mg	13%
Total Carbs	57.05g	19%
Sugars	2.61g	10%
Dietary Fiber	5.61g	22%
Protein	41.19g	82%
Vitamin C	13.3mg	22%
Iron	2.5mg	14%
Calcium	50.3mg	5%

Amount Per 100 g
Calories	126.98 Kcal (532 kJ)
Calories from fat	26.93 Kcal
		% Daily Value*
Total Fat	2.99g	18%
Cholesterol	26.11mg	34%
Sodium	236.09mg	38%
Potassium	161.34mg	13%
Total Carbs	14.82g	19%
Sugars	0.68g	10%
Dietary Fiber	1.46g	22%
Protein	10.7g	82%
Vitamin C	3.5mg	22%
Iron	0.7mg	14%
Calcium	13.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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