Directions:
- Cook asparagus and snow peas in large pot of boiling salted water 2 to 3 minutes, or until crisp-tender. Drain and rinse under cold water.
- Bring broth and lemon zest to a boil in large pot. Put couscous in bowl, and stir in broth. Cover, and let stand 10 minutes. Discard lemon zest.
- Fluff couscous with fork, and stir in asparagus, snow peas, radishes, lemon juice, chives, parsley and mint. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.36 Kcal (345 kJ) | ||
| Calories from fat | 15.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 427.38mg | 18% | |
| Potassium | 183.34mg | 4% | |
| Total Carbs | 14.69g | 5% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.8mg | 88% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 66.23 Kcal (277 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 3% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 0% | |
| Sodium | 343.67mg | 18% | |
| Potassium | 147.43mg | 4% | |
| Total Carbs | 11.81g | 5% | |
| Sugars | 1.78g | 9% | |
| Dietary Fiber | 1.51g | 8% | |
| Protein | 2.22g | 6% | |
| Vitamin C | 6.9mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 12.7mg | 88% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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