Super Easy Baba Ghanouj (Ricardo Larrivée) Recipe

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Super Easy Baba Ghanouj (Ricardo Larrivée)

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 large eggplant , cut in half lengthwise
1 head garlic, unpeeled
2 tbsp olive oil
salt and pepper , to taste (optional)

Directions:

With the rack in the middle position, preheat the oven to 350°F Line a baking sheet with parchment paper.
Place the eggplant cut side down on the baking sheet. Roast until the flesh is very tender and pulls away easily from the skin, about 1 hour depending on the eggplant's size. Let cool.
Meanwhile, cut the tips off the garlic cloves. Place the cloves in a square of aluminum foil. Fold up the edges of the foil and crimp together to form a tightly sealed packet. Roast alongside the eggplant until tender, about 20 minutes. Let cool. Purée the cloves by pressing them through a garlic press.
Using a spoon, scoop the flesh from the eggplant and place it in the bowl of a food processor. Add the garlic purée and oil. Process until smooth. Season with salt and pepper.
Serve with mini pitas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.81 Kcal (192 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	1.21mg	0%
Potassium	132.61mg	3%
Total Carbs	3.56g	1%
Sugars	2.29g	9%
Dietary Fiber	1.73g	7%
Protein	0.6g	1%
Vitamin C	1.3mg	2%
Calcium	5.8mg	1%

Amount Per 100 g
Calories	74.95 Kcal (314 kJ)
Calories from fat	51.59 Kcal
		% Daily Value*
Total Fat	5.73g	5%
Sodium	1.98mg	0%
Potassium	216.94mg	3%
Total Carbs	5.82g	1%
Sugars	3.75g	9%
Dietary Fiber	2.82g	7%
Protein	0.97g	1%
Vitamin C	2.1mg	2%
Calcium	9.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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