Fumi Salad Recipe

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Fumi Salad
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  1. Mix dressing ingredients in a large measuring cup
  2. Drain mandrin oranges
  3. Toast almonds and sesame seeds, let cool
  4. Crush noodles
  5. Mix green onions, cabbage, crushed noodles, almonds and sesame seeds
  6. Pour dressing over salad, toss and then gently toss in mandrin oranges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.56 Kcal (1455 kJ)
Calories from fat 253.86 Kcal
% Daily Value*
Total Fat 28.21g 43%
Sodium 557.45mg 23%
Potassium 265.82mg 6%
Total Carbs 20.55g 7%
Sugars 5.8g 23%
Dietary Fiber 4.79g 19%
Protein 5.71g 11%
Vitamin C 29mg 48%
Iron 2.6mg 14%
Calcium 152.7mg 15%
Amount Per 100 g
Calories 237.44 Kcal (994 kJ)
Calories from fat 173.43 Kcal
% Daily Value*
Total Fat 19.27g 43%
Sodium 380.84mg 23%
Potassium 181.6mg 6%
Total Carbs 14.04g 7%
Sugars 3.96g 23%
Dietary Fiber 3.27g 19%
Protein 3.9g 11%
Vitamin C 19.8mg 48%
Iron 1.8mg 14%
Calcium 104.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 10

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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