Chicken Salad Recipe

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Chicken Salad
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Ingredients:

Directions:

  1. Brown sesame seeds & almonds in skillet over low heat.
  2. Put all salad ingredients together, except for seeds and almonds.
  3. Mix up dressing ingredients.
  4. Add dressing and seed mixture to salad ingredients.
  5. Put in ramen noodles just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.8 Kcal (862 kJ)
Calories from fat 151.15 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 1.35mg 0%
Sodium 196.65mg 8%
Potassium 154.35mg 3%
Total Carbs 11.96g 4%
Sugars 3.58g 14%
Dietary Fiber 2.39g 10%
Protein 3.44g 7%
Vitamin C 17.1mg 29%
Iron 0.7mg 4%
Calcium 45.5mg 5%
Amount Per 100 g
Calories 244.55 Kcal (1024 kJ)
Calories from fat 179.62 Kcal
% Daily Value*
Total Fat 19.96g 26%
Cholesterol 1.6mg 0%
Sodium 233.68mg 8%
Potassium 183.42mg 3%
Total Carbs 14.22g 4%
Sugars 4.26g 14%
Dietary Fiber 2.84g 10%
Protein 4.09g 7%
Vitamin C 20.3mg 29%
Iron 0.8mg 4%
Calcium 54.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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