Sweet & Sour Chicken Recipe

Posted by

1 (1 Vote)

Add your photo!

Ingredients

Count

Nutrition

1874

Calories

Comments Print recipe

Ingredients:

Serving

2 tsp canola or olive oil
1 lb boneless skinless chicken breasts, cut into 1-inch cubes
1/4 tsp salt
1 green bell pepper , cut into 1-inch pieces
1 red bell pepper , cut into 1-inch pieces
1 small onion, sliced into thin wedges
1 cup chicken broth
1 cup pineapple chunks (8 oz can)in unsweetened juice, drained and liquid reserved
1/4 cup rice vinegar
1/4 cup brown sugar
4 tsp cornstarch
1/8 tsp crushed red pepper flakes
4 cups cooked brown rice

Directions:

In 12-inch nonstick skillet, heat oil over medium-high heat. Sprinkle chicken with salt; cook and stir 4 to 5 minutes or until chicken is no longer pink in center. Remove from skillet.
In same skillet, cook bell peppers and onion over medium-high heat 3 to 5 minutes, stirring frequently, until vegetables are crisp-tender. Return chicken to skillet.
In small bowl, mix broth, reserved pineapple liquid, vinegar, brown sugar, cornstarch and crushed red pepper flakes; stir into chicken mixture. Add pineapple; heat to boiling. Reduce heat; cook uncovered, stirring frequently, until sauce is thickened and bubbly. Serve over rice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1874.32 Kcal (7847 kJ)
Calories from fat	273.65 Kcal
		% Daily Value*
Total Fat	30.41g	47%
Cholesterol	267.57mg	89%
Sodium	2976.32mg	124%
Potassium	2463.83mg	52%
Total Carbs	290.72g	97%
Sugars	90.39g	362%
Dietary Fiber	21.88g	88%
Protein	116.61g	233%
Vitamin C	275mg	458%
Vitamin A	5.9mg	197%
Iron	101.2mg	562%
Calcium	213.4mg	21%

Amount Per 100 g
Calories	87.13 Kcal (365 kJ)
Calories from fat	12.72 Kcal
		% Daily Value*
Total Fat	1.41g	47%
Cholesterol	12.44mg	89%
Sodium	138.36mg	124%
Potassium	114.53mg	52%
Total Carbs	13.51g	97%
Sugars	4.2g	362%
Dietary Fiber	1.02g	88%
Protein	5.42g	233%
Vitamin C	12.8mg	458%
Vitamin A	0.3mg	197%
Iron	4.7mg	562%
Calcium	9.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet & Sour Chicken (Or Pork) OAMC

Boneless skinless chicken breast (or thighs ), Olive oil and 10 more..
Sweet-Spicy Chicken and Vegetable Stir-Fry

Dark brown sugar, Lower-sodium soy sauce, Fish sauce and 11 more..
Chicken Curry

Canola oil and 10 more..
Hot Santa Fe Chicken

Boneless skinless chicken breast halves, cubed, Salt and 13 more..
Spicy Prawn Salad

Cellophane noodles, Carrots , juliened and 11 more..
Crock Pot Kowloon Chicken

Chicken, Salt, Pepper, Ground ginger, Garlic clove, minced and 7 more..
Feta Chicken

Flour, Dried thyme, Ground pepper, Salt and 7 more..
Chicken Breasts Glazed With Hot Pepper Jelly

Hot pepper jelly, Honey mustard, Dried oregano and 8 more..
Sweet and Sour Seitan

Canola oil, Chicken style seitan, Garlic, minced and 8 more..
Hungry Girl Kung Pow Chicken

Boneless skinless chicken breast (cubed ) and 15 more..
Sweet 'n Sour Chicken

Pineapple chunks in juice and 16 more..