Simple Pineapple Sauce for Ham Recipe

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Ingredients:

Serving

2 (8 oz) cans crushed pineapple , in juice ( do not drain)
1 cup brown sugar , packed
1 tbsp cornstarch
1/4 tsp salt
2 tbsp lemon juice
1/2-1 tbsp dijon mustard ( start with less and adjust to your taste)

Directions:

In a small sauce pan mix the brown sugar, cornstarch and salt.
Stir in undrained crushed pineapple, lemon juice and mustard.
Cook over medium heat, stirring constantly until mixture thickens and comes to a boil.
Boil while stirring for 1 minute.
Serve warm with ham.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.46 Kcal (638 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Sodium	128.72mg	5%
Potassium	68.37mg	1%
Total Carbs	39.11g	13%
Sugars	37.06g	148%
Dietary Fiber	0.16g	1%
Protein	0.17g	0%
Vitamin C	2.9mg	5%
Iron	0.4mg	2%
Calcium	33.4mg	3%

Amount Per 100 g
Calories	278.93 Kcal (1168 kJ)
Calories from fat	1.24 Kcal
		% Daily Value*
Total Fat	0.14g	0%
Sodium	235.49mg	5%
Potassium	125.08mg	1%
Total Carbs	71.55g	13%
Sugars	67.8g	148%
Dietary Fiber	0.3g	1%
Protein	0.31g	0%
Vitamin C	5.3mg	5%
Iron	0.7mg	2%
Calcium	61.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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