Warm Fruit Compote Recipe

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Warm Fruit Compote
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Ingredients
11
Count
Nutrition
123
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large saucepan combine the brown sugar and cornstarch.
  2. Stir in the water, 1/4 cup orange juice concentrate and butter.
  3. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. Reduce heat and add the fruit; heat through.
  5. In a small mixing bowl, beat the topping ingredients until smooth.
  6. Place fruit mixture in individual serving dishes; dollop topping over fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.46 Kcal (517 kJ)
Calories from fat 48.96 Kcal
% Daily Value*
Total Fat 5.44g 8%
Cholesterol 15.37mg 5%
Sodium 19.48mg 1%
Potassium 134.99mg 3%
Total Carbs 18.61g 6%
Sugars 17.61g 70%
Dietary Fiber 0.39g 2%
Protein 0.72g 1%
Vitamin C 22.5mg 37%
Iron 0.1mg 1%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 208.39 Kcal (872 kJ)
Calories from fat 82.65 Kcal
% Daily Value*
Total Fat 9.18g 8%
Cholesterol 25.95mg 5%
Sodium 32.88mg 1%
Potassium 227.85mg 3%
Total Carbs 31.41g 6%
Sugars 29.72g 70%
Dietary Fiber 0.66g 2%
Protein 1.22g 1%
Vitamin C 38mg 37%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 35mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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