Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Mix flour, salt and pepper in a resealable plastic bag. One at a time, put chicken pieces in bag, seal and shake to coat. In a large skillet, heat oil over medium heat and saute chicken pieces until brown on all sides. Place chicken in a lightly greased 9x13 inch baking dish and bake covered in the preheated oven for 45 minutes.
- To Make Sauce (while chicken bakes): In the same large skillet, saute onion and green bell pepper for about 5 minutes, until translucent. Add the pineapple, soy sauce and brown sugar. Mix together cornstarch and chicken stock and add to skillet. Stir all together and let simmer for 3 minutes until thick and clear. Pour sauce over chicken and bake 10 more minutes until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879.61 Kcal (3683 kJ) | ||
| Calories from fat | 581.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.67g | 99% | |
|---|---|---|---|
| Cholesterol | 306.19mg | 102% | |
| Sodium | 1574.33mg | 66% | |
| Potassium | 718.58mg | 15% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 62.04g | 124% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.1mg | 89% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.96 Kcal (867 kJ) | ||
| Calories from fat | 136.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.21g | 99% | |
|---|---|---|---|
| Cholesterol | 72.04mg | 102% | |
| Sodium | 370.42mg | 66% | |
| Potassium | 169.07mg | 15% | |
| Total Carbs | 1.99g | 3% | |
| Sugars | 1.02g | 17% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 14.6g | 124% | |
| Vitamin C | 9.7mg | 69% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.8mg | 89% | |
| Calcium | 10.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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