Fruity Refresher Recipe

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Fruity Refresher
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Ingredients:

Directions:

  1. Stir it all together. Freeze overnight in a container or in a paper cup. It will be ready to go by morning. As you let it defrost, you'll have a refreshing slushy. Or, if you use a paper cup, you can eat it like a frozen push-pop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1616.67 Kcal (6769 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.37mg 1%
Sodium 114.54mg 5%
Potassium 1401.9mg 30%
Total Carbs 409.93g 137%
Sugars 369.22g 1477%
Dietary Fiber 35.57g 142%
Protein 7.59g 15%
Vitamin C 49.9mg 83%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 81.24 Kcal (340 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.12mg 1%
Sodium 5.76mg 5%
Potassium 70.44mg 30%
Total Carbs 20.6g 137%
Sugars 18.55g 1477%
Dietary Fiber 1.79g 142%
Protein 0.38g 15%
Vitamin C 2.5mg 83%
Calcium 7.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 42
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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