Refreshing Orange Dessert Recipe

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Refreshing Orange Dessert
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Ingredients:

  • 3/4 cup chopped dates
  • 2/3 cup orange juice
  • 1/3 cup brandy

Directions:

  1. Peel oranges and cut in half lengthwise.
  2. Slice thin half rounds.
  3. Toss slices with remaining ingredients.
  4. Chill several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 247.04 Kcal (1034 kJ)
Calories from fat 57.64 Kcal
% Daily Value*
Total Fat 6.4g 10%
Sodium 3mg 0%
Potassium 538.71mg 11%
Total Carbs 40.35g 13%
Sugars 32.16g 129%
Dietary Fiber 5.46g 22%
Protein 4.5g 9%
Vitamin C 71.7mg 120%
Iron 0.7mg 4%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 128.98 Kcal (540 kJ)
Calories from fat 30.09 Kcal
% Daily Value*
Total Fat 3.34g 10%
Sodium 1.57mg 0%
Potassium 281.26mg 11%
Total Carbs 21.07g 13%
Sugars 16.79g 129%
Dietary Fiber 2.85g 22%
Protein 2.35g 9%
Vitamin C 37.4mg 120%
Iron 0.3mg 4%
Calcium 49.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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