Directions:
- Combine yogurt and raspberry jam in a small bowl
- Combine fruit an a large bowl
- Add yogurt mixture
- Toss gently to coat
- 4 1 1/2 C servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.72 Kcal (1259 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 25.54mg | 1% | |
| Potassium | 550.46mg | 12% | |
| Total Carbs | 74.34g | 25% | |
| Sugars | 62.38g | 250% | |
| Dietary Fiber | 7.22g | 29% | |
| Protein | 4.37g | 9% | |
| Vitamin C | 192.5mg | 321% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.1 Kcal (327 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 6.63mg | 1% | |
| Potassium | 142.95mg | 12% | |
| Total Carbs | 19.31g | 25% | |
| Sugars | 16.2g | 250% | |
| Dietary Fiber | 1.87g | 29% | |
| Protein | 1.13g | 9% | |
| Vitamin C | 50mg | 321% | |
| Calcium | 6.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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