Fruity Chicken Salad Recipe

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Fruity Chicken Salad
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  1. Put the chicken in a large pot with enough water to cover. Bring to a boil; reduce heat to medium. Allow the chicken to simmer until no longer pink at the bone and the juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 180 degrees F (82 degrees C). Remove the chicken to a cutting board. Use a pair of forks to remove and shred the meat from the chicken. Discard the remains. Place shredded chicken in a single layer on a plate and allow to cool completely in refrigerator, about 15 minutes.
  2. Stir together the salad dressing and sugar in a large bowl. Stir the chicken and raisins into the salad dressing. Add the mango and gently fold into the mixture. Refrigerate overnight or 8 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.46 Kcal (1396 kJ)
Calories from fat 158.4 Kcal
% Daily Value*
Total Fat 17.6g 27%
Cholesterol 204.62mg 68%
Sodium 407.16mg 17%
Potassium 350mg 7%
Total Carbs 28.93g 10%
Sugars 20.56g 82%
Dietary Fiber 1.6g 6%
Protein 14.81g 30%
Vitamin C 32.6mg 54%
Vitamin A 2.3mg 76%
Iron 4.7mg 26%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 180.16 Kcal (754 kJ)
Calories from fat 85.58 Kcal
% Daily Value*
Total Fat 9.51g 27%
Cholesterol 110.55mg 68%
Sodium 219.98mg 17%
Potassium 189.1mg 7%
Total Carbs 15.63g 10%
Sugars 11.11g 82%
Dietary Fiber 0.87g 6%
Protein 8g 30%
Vitamin C 17.6mg 54%
Vitamin A 1.2mg 76%
Iron 2.6mg 26%
Calcium 22.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
  • 9

Good Points

  • saturated fat free

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