Simple Grilled Mangos Recipe

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Ingredients:

Serving

1/3 cup organic sugar (aka evaporate cane juice, any natural sugar should work)
2/3 cup water
2 inches gingerroot, sliced thin
3 ripe mangoes, peeled pitted and sliced
3 tbsp earth balance margarine

Directions:

Combine sugar, water and ginger in a small saucepan and heat until the sugar is dissolved.
Remove from the heat and let cool; when the syrup is completely cooled, remove and discard the ginger. While that cools you can cut up your mangos and melt the margarine/butter.
Brush the mango slices with melted margarine/butter and grill until slightly charred (2-3 mnutes), turning once.
Place the mangos in a bowl, add the syrup, cover and let cool.
When ready to serve, cut the mango into bite-sized chunks or whatever size you need.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.71 Kcal (1045 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.51mg	0%
Potassium	423.56mg	9%
Total Carbs	47.7g	16%
Sugars	44.98g	180%
Dietary Fiber	5.04g	20%
Protein	2.52g	5%
Vitamin C	90.7mg	151%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	81.8 Kcal (342 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.15mg	0%
Potassium	138.75mg	9%
Total Carbs	15.63g	16%
Sugars	14.74g	180%
Dietary Fiber	1.65g	20%
Protein	0.83g	5%
Vitamin C	29.7mg	151%
Calcium	10.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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