Directions:
- Toss all fruit and vegetable ingredients together.
- Combine last 5 ingredients and mix.
- Toss dressing with salad. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.17 Kcal (1935 kJ) | ||
| Calories from fat | 228.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.4g | 39% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 72.82mg | 3% | |
| Potassium | 963.38mg | 20% | |
| Total Carbs | 59.44g | 20% | |
| Sugars | 35.25g | 141% | |
| Dietary Fiber | 15.46g | 62% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 75.3mg | 125% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 31.5mg | 175% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 94.87 Kcal (397 kJ) | ||
| Calories from fat | 46.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 39% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 14.95mg | 3% | |
| Potassium | 197.75mg | 20% | |
| Total Carbs | 12.2g | 20% | |
| Sugars | 7.23g | 141% | |
| Dietary Fiber | 3.17g | 62% | |
| Protein | 1.85g | 18% | |
| Vitamin C | 15.4mg | 125% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 6.5mg | 175% | |
| Calcium | 27.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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