Amount Per 1 Serving
Calories	120.49 Kcal (504 kJ)
Calories from fat	43.12 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	0.46mg	0%
Sodium	15.49mg	1%
Potassium	201.15mg	4%
Total Carbs	19.31g	6%
Sugars	13.69g	55%
Dietary Fiber	3.25g	13%
Protein	2.32g	5%
Vitamin C	4.7mg	8%
Iron	0.3mg	2%
Calcium	22mg	2%

Amount Per 100 g
Calories	100.05 Kcal (419 kJ)
Calories from fat	35.81 Kcal
		% Daily Value*
Total Fat	3.98g	7%
Cholesterol	0.38mg	0%
Sodium	12.86mg	1%
Potassium	167.03mg	4%
Total Carbs	16.03g	6%
Sugars	11.37g	55%
Dietary Fiber	2.7g	13%
Protein	1.93g	5%
Vitamin C	3.9mg	8%
Iron	0.3mg	2%
Calcium	18.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fabulous Fruit Salad

Red apple, cored and chopped and 6 more..
Fruit Salad

Apple, peeled, cored,and chopped and 6 more..
Fruit Salad

Red apple cored and chopped peeled or unpeeled and 5 more..
Apple Cranberry Fruit Salad

Apples, Celery, chopped, Dried cranberries and 4 more..
Elegant Cranberry Pear Salad

Torn red leaf lettuce, Pear, chopped and 10 more..
Butterscotch Apple Pear Squares

Apple, Pear, Brown sugar, Cinnamon, Butter, Walnuts and 8 more..
Crunchy Apple-Pear Salad

Apples, cored and diced, Pears, cored and thinly sliced and 10 more..
Crisp 'n Good Apple Salad With Walnuts and Walnut Oil Dressing

Apples , firm sweet eating , unpeeled, chopped into bite-... and 9 more..
Dot's Waldorf Salad

Apples, 2 sweet and 2 tart (i use granny smith and gala) ... and 6 more..
Pears, Celery, Peas, Dried Cranberries, & Walnut Salad

Mayonnaise, Lemon , juice of, Sugar, Salt & pepper and 7 more..
Ginger Apple Salad

Honey, Orange juice, Apples, cored and chopped and 6 more..
Fruity Green Salad

Vegetable oil, Lemon juice, Sugar, Chopped green onions and 8 more..
Pear Chicken Salad

Spring mix salad greens, Ripe pear, sliced and 12 more..
Cranberry Orange Nut Loaf

Flour, Oat bran, Lightly packed brown sugar, Baking powder and 12 more..

Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

Also Try

Waldorf Salad With Lemon Dressing

Chopped red apples (do not peel) and 6 more..
Deborah's Not Quite Ugly Duckling Cake

Yellow cake mix, Fruit cocktail in heavy syrup and 6 more..
Simply Wonderful Waldorf Salad

Cream cheese, Orange juice, Orange rind, grated and 4 more..
Low Fat Delicious Waldorf Salad

Low-fat vanilla yogurt, Green apple, Red apple and 3 more..
Golda's Frozen Waldorf Salad (Paula Deen)

Sugar, Pineapple juice, Fresh lemon juice, Salt and 9 more..
Waldorf Astoria Red Cake

Shortening, White sugar, Eggs, All-purpose flour, Salt and 10 more..
Waldorf Astoria Frosting

Milk, Flour, Margarine, Shortening, Granulated sugar and 1 more..
Not Your Usual Date Bars

Dates, chopped, Milk, Cream cheese, Flour, Baking soda and 11 more..
Not Fried, Fried Ice Cream

Vanilla ice cream, Corn flakes cereal, crushed, Butter and 2 more..
Not Your Mama's Apple Cobbler

Apple juice, Raisins, Apple pie filling, Walnut halves and 4 more..