Fruit Salad Recipe

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Fruit Salad
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Ingredients:

Directions:

  1. In a bowl combine the above and mix well chill until ready to serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.11 Kcal (809 kJ)
Calories from fat 84.33 Kcal
% Daily Value*
Total Fat 9.37g 14%
Sodium 14.48mg 1%
Potassium 226.75mg 5%
Total Carbs 27.21g 9%
Sugars 19.42g 78%
Dietary Fiber 4.14g 17%
Protein 3.91g 8%
Vitamin C 5.3mg 9%
Iron 0.6mg 3%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 140.16 Kcal (587 kJ)
Calories from fat 61.21 Kcal
% Daily Value*
Total Fat 6.8g 14%
Sodium 10.51mg 1%
Potassium 164.58mg 5%
Total Carbs 19.75g 9%
Sugars 14.1g 78%
Dietary Fiber 3.01g 17%
Protein 2.84g 8%
Vitamin C 3.9mg 9%
Iron 0.5mg 3%
Calcium 16.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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