Grape Salad Recipe

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Grape Salad
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Ingredients:

Directions:

  1. Place grapes in medium bowl and set aside.
  2. In small bowl, whisk together lemon juice, grape seed oil, honey and white wine. Salt to taste. Stir in fresh mint.
  3. Pour dressing over grape and nut mixture and toss to combine. Adjust seasoning if necessary.
  4. Chill thoroughly before serving (an hour should do it).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.92 Kcal (456 kJ)
Calories from fat 34.82 Kcal
% Daily Value*
Total Fat 3.87g 6%
Sodium 2.69mg 0%
Potassium 199.38mg 4%
Total Carbs 17.84g 6%
Sugars 16.43g 66%
Dietary Fiber 1.12g 4%
Protein 1.14g 2%
Vitamin C 5mg 8%
Vitamin A 0.1mg 2%
Iron 9mg 50%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 101.94 Kcal (427 kJ)
Calories from fat 32.58 Kcal
% Daily Value*
Total Fat 3.62g 6%
Sodium 2.52mg 0%
Potassium 186.59mg 4%
Total Carbs 16.7g 6%
Sugars 15.38g 66%
Dietary Fiber 1.05g 4%
Protein 1.07g 2%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 2%
Iron 8.4mg 50%
Calcium 15.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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