Directions:
- In sundae glasses, layer the pineapple, raspberries, yogurt, banana and dates.
- Sprinkle the top with almonds. Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.53 Kcal (1275 kJ) | ||
| Calories from fat | 48.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 8% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 1% | |
| Sodium | 44.17mg | 2% | |
| Potassium | 618.8mg | 13% | |
| Total Carbs | 62.45g | 21% | |
| Sugars | 51.87g | 207% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1.1mg | 6% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 111.82 Kcal (468 kJ) | ||
| Calories from fat | 17.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 8% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 1% | |
| Sodium | 16.22mg | 2% | |
| Potassium | 227.22mg | 13% | |
| Total Carbs | 22.93g | 21% | |
| Sugars | 19.05g | 207% | |
| Dietary Fiber | 2.41g | 26% | |
| Protein | 2.64g | 14% | |
| Vitamin C | 8.1mg | 37% | |
| Iron | 0.4mg | 6% | |
| Calcium | 60.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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