Fruity Breakfast Parfait Recipe

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Fruity Breakfast Parfait
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Ingredients:

Directions:

  1. In sundae glasses, layer the pineapple, raspberries, yogurt, banana and dates.
  2. Sprinkle the top with almonds. Serve and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.53 Kcal (1275 kJ)
Calories from fat 48.74 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 3.06mg 1%
Sodium 44.17mg 2%
Potassium 618.8mg 13%
Total Carbs 62.45g 21%
Sugars 51.87g 207%
Dietary Fiber 6.56g 26%
Protein 7.18g 14%
Vitamin C 22mg 37%
Iron 1.1mg 6%
Calcium 163.9mg 16%
Amount Per 100 g
Calories 111.82 Kcal (468 kJ)
Calories from fat 17.9 Kcal
% Daily Value*
Total Fat 1.99g 8%
Cholesterol 1.12mg 1%
Sodium 16.22mg 2%
Potassium 227.22mg 13%
Total Carbs 22.93g 21%
Sugars 19.05g 207%
Dietary Fiber 2.41g 26%
Protein 2.64g 14%
Vitamin C 8.1mg 37%
Iron 0.4mg 6%
Calcium 60.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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