Breakfast Fruit Smoothie Recipe

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Breakfast Fruit Smoothie
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Ingredients:

  • 1 cup pineapple
  • 1 cup ice
  • 1/2 cup blueberries
  • 1/2 cup raspberries

Directions:

  1. Throw in blender.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.89 Kcal (1201 kJ)
Calories from fat 16.56 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 6.13mg 2%
Sodium 93.61mg 4%
Potassium 642.56mg 14%
Total Carbs 63.85g 21%
Sugars 52.35g 209%
Dietary Fiber 7.6g 30%
Protein 9.29g 19%
Vitamin C 40.9mg 68%
Iron 0.6mg 3%
Calcium 265.4mg 27%
Amount Per 100 g
Calories 42.26 Kcal (177 kJ)
Calories from fat 2.44 Kcal
% Daily Value*
Total Fat 0.27g 3%
Cholesterol 0.9mg 2%
Sodium 13.79mg 4%
Potassium 94.66mg 14%
Total Carbs 9.41g 21%
Sugars 7.71g 209%
Dietary Fiber 1.12g 30%
Protein 1.37g 19%
Vitamin C 6mg 68%
Iron 0.1mg 3%
Calcium 39.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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