Fruited Pumpkin Bread Recipe

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Fruited Pumpkin Bread
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  1. In a bowl, combine the first five ingredients; mix well. Combine the flour, baking soda, baking powder, cinnamon, cloves, ginger and nutmeg; add to the pumpkin mixture and mix well. Fold in dates, walnuts and apricots. Pour into a greased 9-in. x 5-in. loaf pan. Bake at 350° for 1 hour and 15 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes; remove from pan to a wire rack to cool completely. Yield: 1 loaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.14 Kcal (1566 kJ)
Calories from fat 87.19 Kcal
% Daily Value*
Total Fat 9.69g 15%
Cholesterol 20.46mg 7%
Sodium 87.97mg 4%
Potassium 166.41mg 4%
Total Carbs 64.87g 22%
Sugars 14.43g 58%
Dietary Fiber 1.44g 6%
Protein 6.09g 12%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 257.22 Kcal (1077 kJ)
Calories from fat 59.95 Kcal
% Daily Value*
Total Fat 6.66g 15%
Cholesterol 14.07mg 7%
Sodium 60.48mg 4%
Potassium 114.4mg 4%
Total Carbs 44.6g 22%
Sugars 9.92g 58%
Dietary Fiber 0.99g 6%
Protein 4.19g 12%
Vitamin C 3.2mg 8%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
  • 10

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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