Apricot/Cranberry Chutney Recipe

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Apricot/Cranberry Chutney
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Ingredients
10
Count
Nutrition
60
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, mix together the apricots, cranberries, raisins, cinnamon, ginger, allspice, and cloves.
  2. In a medium saucepan, boil water and sugar, stirring constantly, until sugar is dissolved. Add the dried fruit mixture and vinegar. Bring to a boil, reduce heat, and simmer for 10 minutes. Remove from heat, and allow to cool for 5 minutes. Serve immediately, or refrigerate in a covered container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.77 Kcal (250 kJ)
Calories from fat 0.91 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 3.34mg 0%
Potassium 98.9mg 2%
Total Carbs 15.12g 5%
Sugars 8.88g 36%
Dietary Fiber 0.88g 4%
Protein 0.3g 1%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 8.2mg 1%
Amount Per 100 g
Calories 120.99 Kcal (507 kJ)
Calories from fat 1.85 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 6.76mg 0%
Potassium 200.22mg 2%
Total Carbs 30.61g 5%
Sugars 17.98g 36%
Dietary Fiber 1.79g 4%
Protein 0.6g 1%
Vitamin C 1.4mg 1%
Iron 0.6mg 2%
Calcium 16.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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