Directions:
- Place sliced strawberries in a medium bowl; sprinkle with sugar. In another bowl, fold whipped topping into yogurt; add lemon peel.
- To serve, layer strawberries and the yogurt mixture into four parfait glasses. Top each with lemon peel and a strawberry if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.76 Kcal (606 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 12.36mg | 1% | |
| Potassium | 152.51mg | 3% | |
| Total Carbs | 38.52g | 13% | |
| Sugars | 35.71g | 143% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 54.3mg | 91% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.36 Kcal (412 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 8.4mg | 1% | |
| Potassium | 103.63mg | 3% | |
| Total Carbs | 26.18g | 13% | |
| Sugars | 24.27g | 143% | |
| Dietary Fiber | 1.84g | 11% | |
| Protein | 1.27g | 4% | |
| Vitamin C | 36.9mg | 91% | |
| Iron | 0.9mg | 7% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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