Fruit Smoothies Recipe

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Fruit Smoothies
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Ingredients:

Directions:

  1. Place all ingredients in a blender.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.19 Kcal (721 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.37mg 1%
Sodium 97.65mg 4%
Potassium 459.22mg 10%
Total Carbs 35.43g 12%
Sugars 26.46g 106%
Dietary Fiber 1.77g 7%
Protein 7.75g 15%
Vitamin C 67.3mg 112%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 57.15 Kcal (239 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.79mg 1%
Sodium 32.41mg 4%
Potassium 152.41mg 10%
Total Carbs 11.76g 12%
Sugars 8.78g 106%
Dietary Fiber 0.59g 7%
Protein 2.57g 15%
Vitamin C 22.3mg 112%
Calcium 14.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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