Ingredients:
- 1 cup fresh mixed berry ( raspberries , blueberries and blackberries will make an ideal combination)
Directions:
- In a blender container puree all the ingredients mentioned above.
- Chill and serve.
- If you wish to turn your smoothie into a dessert, then pour the blended smoothie into a glass bowl and cover.
- Freeze for an hour or till the mixture is thickened but not frozen.
- Stir it a couple of times.
- Grab a spoon and Enjoy!!!!!!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.62 Kcal (853 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 107.2mg | 4% | |
| Potassium | 290.26mg | 6% | |
| Total Carbs | 44.93g | 15% | |
| Sugars | 33.62g | 134% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 7.73g | 15% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.83 Kcal (284 kJ) | ||
| Calories from fat | 1.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 1% | |
| Sodium | 35.71mg | 4% | |
| Potassium | 96.69mg | 6% | |
| Total Carbs | 14.97g | 15% | |
| Sugars | 11.2g | 134% | |
| Dietary Fiber | 1.01g | 12% | |
| Protein | 2.58g | 15% | |
| Vitamin C | 10.5mg | 52% | |
| Iron | 0.4mg | 7% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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