Directions:
- Put all ingredients in blender and blend well.
- Serve in a tall glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.8 Kcal (1230 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 0% | |
| Sodium | 54.25mg | 2% | |
| Potassium | 666.36mg | 14% | |
| Total Carbs | 71.2g | 24% | |
| Sugars | 55.02g | 220% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 6.18g | 12% | |
| Vitamin C | 129.9mg | 216% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.15 Kcal (319 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 14.06mg | 2% | |
| Potassium | 172.71mg | 14% | |
| Total Carbs | 18.45g | 24% | |
| Sugars | 14.26g | 220% | |
| Dietary Fiber | 1.78g | 27% | |
| Protein | 1.6g | 12% | |
| Vitamin C | 33.7mg | 216% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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