Pilgrim's Cole Slaw Recipe

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Pilgrim's Cole Slaw
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Ingredients:

  • 1/4 cup pine nuts
  • 1 cup mayonnaise
  • 1/2 cup cranberry shallot relish or 1/2 cup whole cranberry sauce or 1/2 cup cranberry chutney
  • 2 tbsp honey

Directions:

  1. Shred the cabbage into 1/4-inch slices.
  2. Shred the carrots.
  3. Toast the pine nuts, if desired.
  4. In a small bowl, mix the mayonnaise (may use light mayo), cranberry shallot relish, honey and salt to make a dressing.
  5. In a larger bowl, combine the other ingredients. Pour over and fold in the dressing mixture to coat all the ingredients well.
  6. Chill at least a couple of hours to meld flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.88 Kcal (992 kJ)
Calories from fat 169.7 Kcal
% Daily Value*
Total Fat 18.86g 29%
Cholesterol 9.24mg 3%
Sodium 164.97mg 7%
Potassium 233.78mg 5%
Total Carbs 17.19g 6%
Sugars 12.56g 50%
Dietary Fiber 3.68g 15%
Protein 1.81g 4%
Vitamin C 35.2mg 59%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 45mg 4%
Amount Per 100 g
Calories 160.4 Kcal (672 kJ)
Calories from fat 114.91 Kcal
% Daily Value*
Total Fat 12.77g 29%
Cholesterol 6.26mg 3%
Sodium 111.7mg 7%
Potassium 158.3mg 5%
Total Carbs 11.64g 6%
Sugars 8.5g 50%
Dietary Fiber 2.49g 15%
Protein 1.23g 4%
Vitamin C 23.8mg 59%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 30.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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