Fruit Salad with Ginger Syrup Recipe

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Ingredients

Count

Nutrition

279

Calories

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Ingredients:

Serving

3 cups water
2 cups sugar
2 cups thinly sliced fresh ginger
4 cups (1-inch pieces) summer fruit (such as mixed berries , melons , peaches , and/or nectarines)
3 tbsp small mint leaves

Directions:

Make syrup: Bring water, sugar, and ginger to a boil in a 2-quart saucepan, then stir until sugar is dissolved. Simmer 10 minutes, stirring occasionally, then remove from heat and let steep 15 minutes. Pour ginger syrup through a sieve into a bowl, discarding ginger. Chill, covered, at least 2 hours.
Make fruit salad: Toss fruit and mint with 1/4 cup syrup, or to taste.
Cooks' note: Syrup keeps, covered and chilled, 2 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.75 Kcal (1167 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	12.12mg	1%
Potassium	236.45mg	5%
Total Carbs	70.2g	23%
Sugars	59.93g	240%
Dietary Fiber	1.13g	5%
Protein	1.13g	2%
Vitamin C	2.8mg	5%
Iron	0.6mg	3%
Calcium	27.4mg	3%

Amount Per 100 g
Calories	94.67 Kcal (396 kJ)
Calories from fat	1.73 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Sodium	4.12mg	1%
Potassium	80.31mg	5%
Total Carbs	23.84g	23%
Sugars	20.36g	240%
Dietary Fiber	0.39g	5%
Protein	0.39g	2%
Vitamin C	1mg	5%
Iron	0.2mg	3%
Calcium	9.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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