Directions:
- Bring water to a boil in a saucepan. Stir sugar into boiling water until dissolved. Remove from heat and allow to cool.
- Mash avocados with lime juice and sugar-water in a bowl until smooth. Stir mint through the avocado mixture. Pour into ice pop molds.
- Store in freezer until frozen solid, at least 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.49 Kcal (500 kJ) | ||
| Calories from fat | 54.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Sodium | 6.59mg | 0% | |
| Potassium | 253.87mg | 5% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 12.4g | 50% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 47.2mg | 262% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.99 Kcal (419 kJ) | ||
| Calories from fat | 45.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 9% | |
|---|---|---|---|
| Sodium | 5.51mg | 0% | |
| Potassium | 212.43mg | 5% | |
| Total Carbs | 14.53g | 6% | |
| Sugars | 10.38g | 50% | |
| Dietary Fiber | 3.01g | 14% | |
| Protein | 0.67g | 2% | |
| Vitamin C | 8.4mg | 17% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 39.5mg | 262% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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