Directions:
- In a small heavy saucepan, bring the water and sugar to a boil. Cook and stir until sugar is dissolved. Remove from the heat; cool slightly.
- Place the watermelon and strawberries in a blender; add sugar syrup. Cover and process for 2-3 minutes or until smooth. Strain and discard seeds and pulp. Transfer puree to a 13-in. x 9-in. dish. Freeze for 1 hour or until edges begin to firm.
- Stir in mint. Freeze 2 hours longer or until firm. Just before serving, transfer to a blender; cover and process for 2-3 minutes or until smooth. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.24 Kcal (302 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.75mg | 0% | |
| Potassium | 149.27mg | 3% | |
| Total Carbs | 18.41g | 6% | |
| Sugars | 15.41g | 62% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.8mg | 82% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.92 Kcal (196 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.79mg | 0% | |
| Potassium | 96.95mg | 3% | |
| Total Carbs | 11.95g | 6% | |
| Sugars | 10.01g | 62% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 0.66g | 2% | |
| Vitamin C | 22.6mg | 58% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 9.6mg | 82% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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