Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease two cookie sheets.
- In large bowl combine cereal flakes, coconut and salt. Stir in condensed milk. Stir all fruit and blend thoroughly.
- Drop by teaspoonfuls 1 inch apart on greased cookie sheets. Bake 12-15 minutes until golden. Cool on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2771.54 Kcal (11604 kJ) | ||
| Calories from fat | 423.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.07g | 72% | |
|---|---|---|---|
| Cholesterol | 52.02mg | 17% | |
| Sodium | 1257.69mg | 52% | |
| Potassium | 5920.51mg | 126% | |
| Total Carbs | 593.65g | 198% | |
| Sugars | 449.14g | 1797% | |
| Dietary Fiber | 39.72g | 159% | |
| Protein | 33.11g | 66% | |
| Vitamin C | 23.9mg | 40% | |
| Iron | 17mg | 94% | |
| Calcium | 840.1mg | 84% | |
| Amount Per 100 g | |||
| Calories | 276.92 Kcal (1159 kJ) | ||
| Calories from fat | 42.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 72% | |
|---|---|---|---|
| Cholesterol | 5.2mg | 17% | |
| Sodium | 125.66mg | 52% | |
| Potassium | 591.54mg | 126% | |
| Total Carbs | 59.31g | 198% | |
| Sugars | 44.88g | 1797% | |
| Dietary Fiber | 3.97g | 159% | |
| Protein | 3.31g | 66% | |
| Vitamin C | 2.4mg | 40% | |
| Iron | 1.7mg | 94% | |
| Calcium | 83.9mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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