Sugarplums Recipe

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Sugarplums
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Minutes

Ingredients:

Directions:

  1. In a wide shallow bowl, combine sugar, cardamom and cinnamon. Mix well, then set aside.
  2. In a food processor, pulse pecans until roughly chopped.
  3. Add pistachios and pulse again until both nuts are finely chopped. Transfer nuts to a bowl and set aside.
  4. In a food processor, combine dates, apricots and figs, pulse briefly, until roughly chopped.
  5. Add raisins and cherries, then continue pulsing until fruit is evenly chopped and begins to clump.
  6. Return nuts to processor and add liqueur or rum. Pulse until just mixed. If mixture does not stick together, add additional liqueur or rum.
  7. A teaspoon at a time, roll mixture into balls, then roll each ball in sugar mixture until well coated.
  8. Sugarplums can be refrigerated in a sealed container for up to 1 month. If you layer sugarplums, place a sheet of waxed paper between each layer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.52 Kcal (1606 kJ)
Calories from fat 140.55 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 9.56mg 3%
Sodium 2mg 0%
Potassium 469.93mg 10%
Total Carbs 54.56g 18%
Sugars 30.7g 123%
Dietary Fiber 5.3g 21%
Protein 9.93g 20%
Vitamin C 0.7mg 1%
Vitamin A 0.5mg 17%
Iron 2mg 11%
Calcium 124.5mg 12%
Amount Per 100 g
Calories 628.46 Kcal (2631 kJ)
Calories from fat 230.31 Kcal
% Daily Value*
Total Fat 25.59g 24%
Cholesterol 15.67mg 3%
Sodium 3.27mg 0%
Potassium 770.06mg 10%
Total Carbs 89.4g 18%
Sugars 50.31g 123%
Dietary Fiber 8.68g 21%
Protein 16.28g 20%
Vitamin C 1.1mg 1%
Vitamin A 0.8mg 17%
Iron 3.2mg 11%
Calcium 204.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • high fiber

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