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Compota de Frutas (Winter Fruit Compote) Recipe

Compota de Frutas (Winter Fruit Compote) Recipe

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Compota de Frutas (Winter Fruit Compote)

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Ingredients

Count

Nutrition

209

Calories

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Ingredients:

Serving

Directions:

Combine the first 5 ingredients in a microwave-safe bowl. Microwave at high 1 minute. Set aside.
Combine white wine, water, sugar, and rinds in a medium saucepan, stirring well; bring to a boil. Add dry fruit mixture; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Add apple; cover and cook 5 minutes, stirring occasionally. Add pear; cover and cook 5 minutes, stirring occasionally. Remove from heat. Cover and let stand at room temperature 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.5 Kcal (877 kJ)
Calories from fat	32.62 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	18.76mg	6%
Sodium	5.62mg	0%
Potassium	223.75mg	5%
Total Carbs	34.27g	11%
Sugars	20.25g	81%
Dietary Fiber	2.72g	11%
Protein	7.27g	15%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	61.6mg	6%

Amount Per 100 g
Calories	146.17 Kcal (612 kJ)
Calories from fat	22.76 Kcal
		% Daily Value*
Total Fat	2.53g	6%
Cholesterol	13.09mg	6%
Sodium	3.92mg	0%
Potassium	156.11mg	5%
Total Carbs	23.91g	11%
Sugars	14.13g	81%
Dietary Fiber	1.9g	11%
Protein	5.07g	15%
Vitamin C	2.7mg	6%
Vitamin A	0.1mg	6%
Iron	0.8mg	6%
Calcium	43mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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