Directions:
- Chop all dried fruit except the sultanas.
- Place fruit & water in a lrg mixing bowl, cover & leave overnight.
- Do not drain the fruit. Add the remaining ingredients & place in a heavy bottomed saucepan.
- Simmer over low heat (stirring constantly) till the sugar has dissolved.
- Bring to a boil & then lower heat. Allow to simmer (uncovered) for approx 1 1/2 hrs or till thick, stirring occ.
- Pour chutney mixture into sterilized jars while still hot. Fill to 1/2 in below the top. Cover w/an airtight plastic lid. Do not use a metal lid because the action of the spices & vinegar will cause corrosion.
- Leave the chutney to mature in a cool, dark, dry place for 6-8 weeks before use.
- NOTE: This fruit chutney may be used in curries, almost any dish that has rice as an accompaniment & also to tasty up pasta dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 821.36 Kcal (3439 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 1% | |
|---|---|---|---|
| Sodium | 78.32mg | 3% | |
| Potassium | 1292.03mg | 27% | |
| Total Carbs | 208.23g | 69% | |
| Sugars | 189.75g | 759% | |
| Dietary Fiber | 13.65g | 55% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 3.6mg | 20% | |
| Calcium | 158.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 154.58 Kcal (647 kJ) | ||
| Calories from fat | 1.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 1% | |
|---|---|---|---|
| Sodium | 14.74mg | 3% | |
| Potassium | 243.16mg | 27% | |
| Total Carbs | 39.19g | 69% | |
| Sugars | 35.71g | 759% | |
| Dietary Fiber | 2.57g | 55% | |
| Protein | 0.87g | 9% | |
| Vitamin C | 1.3mg | 12% | |
| Iron | 0.7mg | 20% | |
| Calcium | 29.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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