Calories in Usda Dates, medjool

628Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 0.5 lb
Calories 628.1 Kcal (2630 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 2.27mg 0%
Potassium 1578.18mg 34%
Total Carbs 169.99g 57%
Sugars 150.72g 603%
Dietary Fiber 15.19g 61%
Protein 4.1g 8%
Iron 2mg 11%
Calcium 145.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

31%
of RDI* (628 calories) 226.75 g
  • Cal: 31.4 %
  • Fat: 0.5 %
  • Carb: 56.7 %
  • Prot: 8.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.7%)
  • Protein (2.3%)
Usda Dates, medjool Good and Bad Points
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