South Indian Coconut Chutney Powder With Buttered Basmati Rice Recipe

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South Indian Coconut Chutney Powder With Buttered Basmati Rice
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Ingredients
8
Count
Nutrition
1343
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Grind the roasted channa dal in a spice grinder until it is a fine powder – you may need to do this in two or three batches.
  2. Dry roast the cumin seeds in a cast iron skillet or any heavy pan until it is fragrant – about 3 – 5 minutes – watch it don’t let it burn.
  3. Put 2 cups of the coconut powder in a food processor; add the channa dal powder, the salt, cumin seeds and the chili – then process until it is a nice powdery consistency.
  4. Place in a bowl and add the remaining unprocessed 2 cups of coconut powder – stir to combine.
  5. Store in an air-tight container.
  6. Prepare the rice by rinsing the rice in hot water – drain then place in a pot with the 4 cups of water.
  7. Bring to a boil, and then cover with a tight-fitting lid and simmer over very low heat until the water is absorbed.
  8. Uncover and fluff with a fork, then cover and cook for about 5 minutes longer.
  9. Toss the butter with the rice until it is melted through, then add about 1/2 cup coconut powder and toss until it is completely combined. I usually add an additional 1/2 cup of powder and about 2 more tablespoons of butter. You can adjust to suit your tastes.
  10. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1343.43 Kcal (5625 kJ)
Calories from fat 352.18 Kcal
% Daily Value*
Total Fat 39.13g 60%
Cholesterol 30.53mg 10%
Sodium 3233.82mg 135%
Potassium 404.59mg 9%
Total Carbs 242.47g 81%
Sugars 191.76g 767%
Dietary Fiber 6.5g 26%
Protein 6.42g 13%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 5%
Iron 50.6mg 281%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 219.45 Kcal (919 kJ)
Calories from fat 57.53 Kcal
% Daily Value*
Total Fat 6.39g 60%
Cholesterol 4.99mg 10%
Sodium 528.24mg 135%
Potassium 66.09mg 9%
Total Carbs 39.61g 81%
Sugars 31.32g 767%
Dietary Fiber 1.06g 26%
Protein 1.05g 13%
Iron 8.3mg 281%
Calcium 9.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.3
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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