Directions:
- Wash the bhindi; clean it with a dry cloth till its totally dry.
- Give strokes (don't cut) lengthwise and keep aside.
- Fry ingredients#2 to#6 in a pan in a 1/2 spoon of oil.
- Grind everything except bhindi, of course.
- (Masala's ready!) Stuff the masala carefully in the bhindi, make sure they don't split into two pieces.
- Fry them in a pan with a spoon of oil (not much of it).
- Simmer the gas.
- Put the lid and cook for 5 minutes till bhindi is tender.
- Take off the lid and fry till brown and crispy.
- Garnish with coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.24 Kcal (2685 kJ) | ||
| Calories from fat | 296.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.99g | 51% | |
|---|---|---|---|
| Sodium | 59.36mg | 2% | |
| Potassium | 2205.56mg | 47% | |
| Total Carbs | 75.05g | 25% | |
| Sugars | 17.76g | 71% | |
| Dietary Fiber | 28.11g | 112% | |
| Protein | 20.81g | 42% | |
| Vitamin C | 135.6mg | 226% | |
| Iron | 11.6mg | 64% | |
| Calcium | 841.1mg | 84% | |
| Amount Per 100 g | |||
| Calories | 78.68 Kcal (329 kJ) | ||
| Calories from fat | 36.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 51% | |
|---|---|---|---|
| Sodium | 7.28mg | 2% | |
| Potassium | 270.62mg | 47% | |
| Total Carbs | 9.21g | 25% | |
| Sugars | 2.18g | 71% | |
| Dietary Fiber | 3.45g | 112% | |
| Protein | 2.55g | 42% | |
| Vitamin C | 16.6mg | 226% | |
| Iron | 1.4mg | 64% | |
| Calcium | 103.2mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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