Fruit Chutney Recipe

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Ingredients:

Serving

Directions:

Add all ingredients to heavy bottomed saucepan and heat over low, stirring constantly, until the sugar has dissolved.
Turn the heat to low. Simmer 20 minutes or until the fruit is cooked and thick. Check periodically to see if more liquid is needed.
If time allows, use proper methods (check with your local cooperative extension office) to can the chutney and let sit for 6-8 weeks.
Otherwise, cool and dig in!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.48 Kcal (1568 kJ)
Calories from fat	1.11 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	22.19mg	1%
Potassium	527.34mg	11%
Total Carbs	97.36g	32%
Sugars	88.34g	353%
Dietary Fiber	4.51g	18%
Protein	1.2g	2%
Vitamin C	2.7mg	5%
Iron	1.4mg	8%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	203.31 Kcal (851 kJ)
Calories from fat	0.6 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	12.05mg	1%
Potassium	286.3mg	11%
Total Carbs	52.86g	32%
Sugars	47.96g	353%
Dietary Fiber	2.45g	18%
Protein	0.65g	2%
Vitamin C	1.5mg	5%
Iron	0.8mg	8%
Calcium	44.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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